Healthy School Lunches

Healthy School Lunches

Earlier this month I wrote about the benefits of a healthy breakfast. It is equally as important to provide your child with a healthy lunch to continue to fuel their body throughout the day.

The Internet does not lack evidence that typical school lunches tend to be unhealthy. While it may meet nutritional requirements, school lunches are laden with salt, fat, and calories. Because of the large volume needed to serve the average school’s population, cheaper grade products are used to feed the masses. Animal-based products used in the school-provided lunches are generally processed and contain a great deal of sodium, sugar, and fat.

Granted, First Lady Michelle Obama has heightened awareness with her Let’s Move campaign. With more than 32 million children participating in the National School Lunch Program, the First Lady is passionate about providing healthier options for these students. When she started Let’s Move in February 2010, she was quoted as saying, “The physical and emotional health of an entire generation and the economic health and security of our nation is at stake.”

If you consider the research done on food options and AD/HD, every meal should be considered a “make or break” for your child’s school day. Lunches that are high in protein and complex carbohydrates allow AD/HD students to focus better in the classroom and avoid the afternoon slump.

Lunches supplied from home allow better control. There are a lot of foods that come prepared for ease in putting together healthy options. It’s important when picking out lunch options that you read the ingredients. It is best to avoid prepared foods that are high in salt and sugar and contain a lot of preservatives.

In her blog, Register Dietician Rachel Brandies, MS, RD offers some really great ideas for healthy after school snacks. If you keep healthy snack options in your home and avoid buying the not-so-healthy snacks, you’ll teach your child and yourself to eat healthier. Choose frozen juice bars or yogurt over ice cream. Choose a cup full of high protein cereal over cookies.

For more information on Health and AD/HD, join Gay Russell, LCSW for a FREE webinar entitled Fueling our Children for Physical, Mental, and Emotional Health, Combating the A’s with Nutrition: Anxiety, ADHD, Autism, Asperger’s, Anger, & Academic Challenges. The webinar is scheduled for January 22, 2015 at 11:00 am EST. Click here to register.

Starting Right: A Healthy Breakfast

Starting Right: A Healthy Breakfast

Breakfast is claimed to be the most important meal of the day. Yet research shows that 31 million US citizens skip this meal every day. Reasons vary from not enough time to weight loss. With growing brains and bodies, children need to continually refuel their bodies for good development. Research shows that children who eat breakfast come to school on time and are more successful.

How often do we get up and pour our favorite cereal into a bowl for our child or ourselves. While convenient, this sugary concoction may exacerbate the symptoms of AD/HD. It makes simple sense that adding sugar and carbohydrates may give that initial burst of energy, but that’s not exactly what one wants for someone who has a difficult time controlling their behavior.

Many authorities find that a breakfast high in protein is most beneficial for people with attention challenges. In her article in Additude magazine by food and nutrition researcher Laura Stevens offers her take on the benefits of the right breakfast for people with AD/HD.

Click here to attend a free, health webinar on Thursday, January 22nd @ 11:00 AM EST.
Topic: Fueling our Children for Physical, Mental, and Emotional Health.  Combating the A’s with Nutrition:  Anxiety, ADHD, Autism, Asperger’s, Anger,  & Academic challenges.

So how does one create the perfect protein breakfast on an already hectic morning? There are many ways to incorporate protein. Some easy make-ahead ideas can be found on the Internet. With a little planning, these high-protein breakfast ideas become “grab and go” for hectic weekday mornings.

It makes sense to start each day in the best possible way. What we put into our bodies is closely related to how we perform throughout the day, but diet alone is not the complete answer to the test. Cognitive attention training along with a healthy diet will create long lasting results when battling AD/HD. Play Attention, the world leader in feedback-based attention training, along with a high protein breakfast, will set anyone up for success.

Barb Rollar

 

The Importance of Exercise

The Importance of Exercise

Childhood obesity is an ever-growing concern in our country. Many articles have been written substantiating the need for regular exercise for children over six years of age. In his article, Dr. Edward R. Laskowski of the world-renowned Mayo Clinic, offers some great suggestions.

With the introduction of “off the shelf” video games, there has been an alarming increase in cases of childhood obesity. It is the norm for a child to come home from school and plop themselves in front of the TV for hours on end, with the only exercise happening is the thumb muscles on a controller.

Dr. Thomas N. Robinson, who works in the MPH Division of General Pediatrics at the Stanford Center for Research in Disease Prevention in California, and is a member of the Pediatric Clinics of North America, points out the connection to television and obesity in his publicized study, “Television Viewing and Childhood Obesity.”

Many parents consider organized sports to be the form of exercise that is best for their child. While it certainly has its place, unorganized exercise is equally as important. Back in the day, the kids in our neighborhood couldn’t wait to get home from school to ride our bikes or throw a neighborhood football game together. After being cooped up in a classroom all day, we couldn’t wait to get outside and play. On her website, Emma Jenner, a trained childcare professional with 14 years of experience, explores the pros and cons of structured and unstructured play.

When you’re looking at a person struggling with AD/HD, it’s important to understand that asking that person to sit in a classroom or an office all day is like caging a lion. At some point, they need to get out and exert some of that pent up energy. Encourage your child to shoot some hoops each day after they get home from school, or stop by the local gym on your way home and work off some of the cobwebs.

Many people who have AD/HD and play organized sports struggle staying focused. Picture your favorite Little League player in the outfield playing with their shoelaces and not paying attention to the high-flying ball coming their way that will win or lose the game for the team. This player has lost focus on the game because they are “out in left field.” Just as with any other form of attention issues, it is possible to teach this player to focus where he/she needs to be. Many sports teams, including the US Woman’s Olympic Bobsled Team and NASCAR, have used Cognitive feedback training to help keep team members more focused.

When all is said and done, it’s time to get up off the couch. Incorporate at least an hour of exercise into your child’s schedule each day. Or for that matter, do it together. Take a bike ride, take a walk, shoot some hoops, play hopscotch. Whatever it is, just do it.

Barb Rollar

 

Martial Arts: Great Activity for ADD Children

5 reasons martial arts might just be a great activity for your ADD child:

  1. Exercise.  Though there are many mysteries surrounding attention challenges, one constant that almost all experts agree on is that physical activity helps.  Not only does it allow a child to burn off excess energy, it improves their overall health and well-being.  Children who exercise are shown to be happier in general, are more adapt at concentrating, and often sleep better.
  2. Camaraderie.  While the martial arts are generally not team sports like baseball or soccer, there is a substantial amount of social interaction.  Often students pair up to practice their techniques, and this shared experience often builds bonds of friendship.  On a larger scale, the class as a whole is collectively engaged in an endeavor that every member can identify with, allowing a child who might otherwise have difficulty socially, to “fit in.”
  3. Discipline.  One characteristic that is prevalent in almost every traditional martial arts school is discipline.  It is engrained in the culture of styles like Tae Kwon Do Karate and Kung Fu, with an emphasis on self-discipline above all else.  Being able to master one’s mind and body is paramount to learning the numerous punches, kicks and katas common in most schools.
  4. Confidence.  The martial arts often put a child in situations where they are challenged to excel, and success in such venues breeds confidence.  While this is true of many endeavors, the martial arts are unique in that an individual is taught to defend themselves if need be, and this often translates into a greater amount of confidence in situations that have nothing to do with self-defense.
  5. Patience.  Many children with attention challenges have a tendency towards impulsivity, but most martial arts schools adhere to a very structured training regiment, thus curbing impulsivity out of sheer necessity.  Also, since martial arts training is often done in a group setting, an attention challenged child is among others who also must be patient to succeed.

 

Michael Smith

 

Why So Many Kids Can’t Sit Still in School Today

Why So Many Kids Can’t Sit Still in School Today
Get an answer from an occupational therapist

Read the full post at: http://www.washingtonpost.com/blogs/answer-sheet/wp/2014/07/08/why-so-many-kids-cant-sit-still-in-school-today/

We wanted to run this again for those who’ve missed it. Very good information. Additionally, this article is now further substantiated by recent research published in the journal Pediatrics which says that children who participated in regular physical activity had far better cognitive performance and brain function. The authors, University of Illinois professor Charles Hillman and colleagues say their research, “demonstrate[s] a causal effect of a physical program on executive control, and provide support for physical activity for improving childhood cognition and brain health.” Yet, schools cut PE and recess out. Read on…

Angela Hanscom, a pediatric occupational therapist, wrote a blog post for the Washington Post. She asserts that the general trend of more seat work and less physical education and recess could be culprits.

A pediatric occupational therapist says schools keep kids in their chairs far too long.
washingtonpost.com