Paging Dr. Pepper: Is soda a treatment for kids with ADHD?

Paging Dr. Pepper: Is soda a treatment for kids with ADHD?

The Meadville Tribune ran this story earlier this month. The author says, “New research has found the Dr. Pepper may be a good option to help children with attention deficit hyperactivity disorder (ADHD) focus. In children with ADHD, that stimulant tends to act as a behavioral control. What is interesting about the brand Dr. Pepper is that it is one of the most caffeine-rich drinks available on the market. It contains up to 10 teaspoons of sugar, as well as phosphoric acid, a compound that interferes with the absorption of calcium, magnesium and zinc — minerals that children with ADHD need the most.” (http://www.meadvilletribune.com/news/lifestyles/paging-dr-pepper-is-soda-a-treatment-for-kids-with/article_423a82a2-9556-11e4-83a9-ffe6670cc3a3.html).

Some parents actually give their children coffee, but according to Dr. Larry Silver, MD, “Caffeine is a stimulant, and people have long wondered whether it could be used to treat ADHD. But two major studies have shown that caffeine is not an effective treatment. While some of the children in these studies did report less “sluggishness,” caffeine can cause agitation and an increase in heart rate in young children — even more of a concern for kids already taking a stimulant medication. Thus, any benefits your friend’s son receives are probably outweighed by health risks.” (http://www.additudemag.com/…/ask_the_add_medical_…/1564.html).

As a parent, you should be aware that while caffeine may provide a short-term effect, it will wear off quickly, most likely while your child leaves you and goes to school. This may prove to be a problem at school. The amount of sugar in soft drinks is also a health issue related to obesity. Overall, as Dr. Silver notes, it’s not a good idea even if it provides a short-term solution.

Starting Right: A Healthy Breakfast

Starting Right: A Healthy Breakfast

Breakfast is claimed to be the most important meal of the day. Yet research shows that 31 million US citizens skip this meal every day. Reasons vary from not enough time to weight loss. With growing brains and bodies, children need to continually refuel their bodies for good development. Research shows that children who eat breakfast come to school on time and are more successful.

How often do we get up and pour our favorite cereal into a bowl for our child or ourselves. While convenient, this sugary concoction may exacerbate the symptoms of AD/HD. It makes simple sense that adding sugar and carbohydrates may give that initial burst of energy, but that’s not exactly what one wants for someone who has a difficult time controlling their behavior.

Many authorities find that a breakfast high in protein is most beneficial for people with attention challenges. In her article in Additude magazine by food and nutrition researcher Laura Stevens offers her take on the benefits of the right breakfast for people with AD/HD.

Click here to attend a free, health webinar on Thursday, January 22nd @ 11:00 AM EST.
Topic: Fueling our Children for Physical, Mental, and Emotional Health.  Combating the A’s with Nutrition:  Anxiety, ADHD, Autism, Asperger’s, Anger,  & Academic challenges.

So how does one create the perfect protein breakfast on an already hectic morning? There are many ways to incorporate protein. Some easy make-ahead ideas can be found on the Internet. With a little planning, these high-protein breakfast ideas become “grab and go” for hectic weekday mornings.

It makes sense to start each day in the best possible way. What we put into our bodies is closely related to how we perform throughout the day, but diet alone is not the complete answer to the test. Cognitive attention training along with a healthy diet will create long lasting results when battling AD/HD. Play Attention, the world leader in feedback-based attention training, along with a high protein breakfast, will set anyone up for success.

Barb Rollar

 

A Little Play Attention Goes A Long Way

A Little Play Attention Goes A Long Way

Additude Magazine

To Read more: http://www.additudemag.com/adhdblogs/19/10697.html?utm_source=eletter&utm_medium=email&utm_campaign=April

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